Adavantages of slowly dining

wo jk úg fndfyda fokd ld¾hnyq,;ajh ksidu wdydr .ekSfï§ ie<ls,s u;a úh hq;= ldrKd fndfydauhla u.yrjd .kS' läuqäfha wdydr .ekSu kï lsisfify;au ;u YÍr fi!LHh g ys;lr fkdfõ' kuq;a wjdikdjg fndfyda fokd yels blaukska ;u wdydr fõ, f.k wjika lrkafka ;udg we;s ld¾h nyq,;ajh ksidh' wo wms fï lshkak yokafka ld,h wrf.k fiñka wdydr .;af;d;a thska ;ukag ,efnk jdis ms<sn|jhs' úfYaIfhkau wdydr f;dard .ekSfï§ fmdaIKh ms<sn| is;k ;rugu wdydr .kak l%uh .ek;a ie,ls,su;a ùu jeo.;a' mehlg;a jeä ld,hla wdydr msiSug .; jqj;a úkdä 5la jeks iq¿ ld,hl§ wdydr .kak yqre ù we;s wfma Ôjk rgdj kï t;rï iqjodhl fkdjk nj lsj hq;=uhs'


fifuka wdydr .kak

wdydr lgg .;a úg tljr .s, oeóug jvd fifuka imñka wdydr lene,s lr .ekSu Èrùfï l%shdj,shgo myiqjla' wdydr riú¢ñka fyd¢ka imñka wdydr .ekSfuka udkisljo ;Dma;su;a njla ,eìh yelshs'

Èrùu myiqhs

n;a fyda fjk;a hï fohla wdydrhg .kakd úg l=vd len,s jk f;la fyd¢ka imd wdydrhg .ekSu wdydr Ô¾K l%shdj,shg ys;lrhs' YÍrhg ieye,aÆ njla ñka ,eìh yels jk w;ru wdydr jeämqr .ekSuo iSud lrjhs'

wdydr wvqfjka .ekSu

fifuka wdydr imk úg Tn .kakd wdydr m%udKh iSud fjhs' blaukska wdydr .kakd úg fkdoekSu jeämqr wdydr m%udKhla YÍr.; fjhs' fifuka lEu imk úg jeä fõ,djla .; jk ksid th m%udKj;a njg fud<hg ix{djla ,efnhs' fï fya;=fjka wdydr .ekSu iSud jk w;ru ;rndre nj j<lajd .ekSug;a fuh lÈu ms<shuls'

wdydrhg we;s reÑh u|la wvq lsÍu ksid wêlj wdydr .ekSu md,kh jk neúka ieye,aÆ Ôjk rgdjlg Tng yqre úh yelshs'

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