How Rice Water Gives You a 10 Years Younger Face

uqyqfKa ,m le<e,a uld iu meyem;a lrk úYañ; m%;sldrh'

fï lsh,d fokak hkafka ;reKshkag kï f.dvdlau jeo.;a fohla' ridhk o%jH ñY% wdf,amk Ndú;d lrkjdg jvd iajdNdúlju ;u uqyqfKa ,m le<e,a uld iug kejqï fmkqula ,nd .kakd úYañ; m%;sldrhla ;uhs fï' Tn fkdokakjd jqkdg iy,a fidaomq j;=f¾ we;s úYañ; n,hla ;uhs fï' Tn okakjo yd,a fydaomq j;=r j,ska Tn i;shlg jrla j;a uqyqK fiaÿfjd;a uqyqK b;du;a ,iaik lr .kak mq¿jka lsh,d' tu.ska uqyqfKa iajNdjh iïmq¾Kfhkau fjkia lr,d meyem;a lrkjd' ta jf.au Tfí uqyqfKa ;sfhk ,m le<e,a ish,a, uld oeófï yelshdjla fï yd,a fydaomq j;=r j,g ;sfhkjd' fï ish,a, isÿ jkafka iy,a j, ;sfhk úYsIag jQ m%;sTlaisldrl .=Kh ksihs'

iy,a j, linoleic acids - sqïlene lshk Yla;su;a m%;sTlaisldrl foj¾.h nyq,j ;sfhkjd' fuu.ska iu ksfrda.sj yd meyem;a lrk collagen lshk fmdaIK ix>glh ksmoùu fõ.j;a lrkjd' ta jf.au sqïlene u.ska muKla isÿlrk ;j;a fohla ;sfnkjd' ta ;uhs iu /,s jeàï ke;s lrk tl yd ysre rYañh ksid wjmeye jk Tfí uqyqK kej; blaukska meyem;a lsÍu lshk b;d jeo.;a foaj,a fol' fukak fï ksid ;uhs iy,a fydaomq j;=r j,ska uqyqK fyÿjdu Tfí uQyqK meyem;a fjkafka' iy,a j, vitamin E iy gamma oryzanol lshk fmdaIK ix>gl fol o nyq,j ;sfhkjd' fuu.ska Tfí yojf;a ksfrda.S Ndjh wdrlaId lrkjd' fldf,aiagfrda,a wvq lrkjd'

wka;sug fï ,smsfhka lshkak n,dfmdfrd;a;= jQ jeo.;au foa Tng lshkakï' ta ;uhs iy,a fydaomq j;=r j,ska uqyqK fyÿjdu iu ;sßyka fjkjd lshk tl' cmdk ldka;djka yereKq fldg fï ryi f,dalfha lsisfjl= okafka kE '

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uq,skau yd,a álg j;=r wjYh muK j;=r oud fydÈka Boil lrkak

fydÈka Boil lr .;a;g miafia j;=r ál fjk;a Ndckhl fmrd f.k me;a;lska wrka ;shkak

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fuh b;d n,j;a rem,djkH i;aldrhla' fuh i;shlg jrla j;a isÿ lrkak mqreÿ Wfkd;a Tng jir 10lska muK ;reK fjkak mq¿jka'

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